About Us

A fitness regimen focused on nutrition and training that yields quantifiable results through lifestyle modifications

High-Intensity, Practical Exercise

Customized Coach-led Training

fitness program that emphasizes training and nutrition and uses lifestyle modifications to generate quantifiable results. Workouts at a nearby CrossFit gym are most enjoyable and productive when done with friends and include high-intensity, functional motions that are continuously changed.
Two people engage in a powerful indoor battle rope workout, showcasing strength and energy.

How to Get Started

1

Get in touch with our gym
Ask about their schedule, costs, and how to get started by getting in touch with the closest gym; some might even provide a free trial.

2

Join a Class
Ask about their schedule, costs, and how to get started by getting in touch with the closest gym; some might even provide a free trial.

3

Learn the Fundamentals
Ask about their schedule, costs, and how to get started by getting in touch with the closest gym; some might even provide a free trial.

Answers to your FAQ

How much does Burn and Breathe cost?

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Start Your Fitness Journey

Buy a Gym Membership Today.

contact us
Or give us a call:

929 - 242 - 6868

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